When the Food Noise Stopped I read an article in the New York Times recently about GLP-1 drugs, the weight loss medications that have taken medicine by storm. The researchers were astonished by something they hadn’t […]
The Silence I Didn’t Know I Was Missing Read Post »
What Nobody Tells You About Eating Well Abroad I almost got arrested buying groceries. Not really, but it felt that way. And understanding why it happened taught me something important about what it actually takes to
Brain Strain and Bread Read Post »
For years, I could not reliably raise my heart rate high enough to qualify as aerobic activity.
Medication limited me.
Injury complicated things.
My body did not respond the way it once had.
I could move.
But I could not generate aerobic effort in a way that was consistent and sustainable.
That changed this week.
From Trying to Move to Knowing How Read Post »
By the summer of 2025, walking had become part of my life. Not something I forced…
I looked forward to my daily walks. I liked leaving the car at home and not having to worry about finding parking in the city. I enjoyed riding the bus so I could walk in different neighborhoods. Movement had become a source of pleasure and independence.
I had become the person I had once only imagined becoming:
a person who enjoyed movement.
On Movement, Part 3: Moving with Awareness Read Post »