The Plate

Breakfast for dinner, shredded wheat, peaches, almonds, Chia, full fat grass, fed milk, mint tea

Grilled cheese sandwich made with whole grain multigrain bread with seeds, tomato, grass fed cheddar cheese, onion, garlic, olive oil and water.

Fresh 100% whole-grain bread, containing wheat, rye, oats, nuts, seeds, salt and water. Fresh peach, they’re delicious right now. Jammy egg, Kiefer, jasmine tea and water.

Salad made from leftovers in the fridge. Fresh arugula, spinach, leftover pico de gallo with tomatoes, onions, garlic, cilantro, and I added some frozen corn from the freezer, leftover black beans, and cilantro rice. Decaf coffee chilled in the fridge and water not shown.

I know it’s the same day-to-day. Shredded wheat fruit nuts seeds. Add an egg slight caffeine and jasmine tea and water. Today’s fruit is peaches. Today’s nuts are almonds because I like them with peaches today seeds or Chia because they keep things moving. I do Chia every day just like water, but not as much!

Tomato, Havarti cheese, onion, arugula, olive oil oil on 100% whole grain multigrain bread. Jasmine tea and water.

My usual breakfast, alternated with various fruits and nuts and seeds. But I love the original shredded wheat minis. No sugar today add peaches and almonds grass fed whole milk, one egg for protein, jasmine tea, and water.

My 100% whole-grain bread with olive oil and onions and garlic, tomato slices with balsamic vinegar, a cucumber and mint tea.

100% whole grain sourdough bread made by me, Romiano grass fed Havarti cheese, tomato, onion, arugula, peach, grass fed Kiefer and water.

Shredded wheat, blueberries, walnuts, Chia, jasmine tea, boiled, egg, and water

Whole milk, grass, fed yogurt, blackberries, biscuits, almond milk, and water.

Shredded wheat cereal, nectarine, walnuts, Chia seeds, whole grass fed milk, Jasmine tea, water.

Watermelon, seeded cracker ( homemade), water.

CSA share. Blueberries, nectarines and plums. $25. I was disappointed in the price.

Whole milk, grass, fed plain yogurt, raspberries, walnuts, Chia seeds, mint tea, water.

My favorite sandwich. Whole grain multi grain seeded bread. Tomatoes, onions, garlic, Kerry Gold cheddar cheese, arugula, salt, pepper, olive oil,, water.

Shredded wheat, original cereal, peach, walnuts, Chia seeds, whole grass, fed milk, jasmine tea, and water.

Watermelon, feta cheese, onion, water.

A wheat bread made by me, tomato, onion, arugula, raspberry,olive oil, milk.

Whole-grain bread made by me, orange, water.

Oatmeal dried figs, Chia seeds, walnuts, milk, egg, jasmine tea, water. Always water.

Apple, grass fed cheese, original Triscuits, water.

Plain grass, fed yogurt, grapes, water, always water

Salad made with arugula, tomatoes, cucumbers, carrots, spring, onions, radishes, walnuts, soft boiled egg, garlic, lemon, juice, olive oil with original Triscuits, grapes and water, always water.

Shredded wheat, walnuts, Chia, seeds, bananas, boiled, egg, whole grass, fed milk, jasmine tea, and water, always water.

Hundred percent whole wheat bread, orange sections, almond butter, cucumber, Kiefer from grass, fed cows, and water, always water.

At last! Real food while traveling. Whole wheat sourdough bread, Kerrygold cheddar cheese, arugula, olive oil, carrots, radishes, cucumber, grapes, kefir and water. Always water.

Grapes, arugula, cucumbers, carrots, apple, tomatoes, radishes, onion,, strawberries, whole-grain, bread, grass fed whole milk, grass fed whole Kiefer. Discreetly improves my Nourish environment. $110.05. Yikes! Much more than Portugal.

Breakfast in a hotel. Shredded wheat, grass fed milk and a boiled egg I brought from home.
Orange juice and green tea from the breakfast bar. There’s also an apple for my pocket for later that came from the breakfast bar. I am recovering from drift. Travel is one of the things that often results in drift. I’ll write more about that later.