The Year Food Became Real
In 1990, a winter morning on an Alabama farm taught me what real food as nourishment actually means. Some lessons
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What If We Started With What’s Good?
A new idea in nutrition science sounds a lot like something I’ve been experimenting with in my own life for
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On Movement, Part 3: Moving with Awareness
By the summer of 2025, walking had become part of my life. Not something I forced… I looked forward to
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On Movement, Part 2: Learning to Move Without Loving It (Yet)
I spent most of my adult life trying to find movement enjoyable — without much success — until last summer.
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On Movement, Part 1: Before I Learned to Stop Moving
Before puberty, I loved movement. I was the hula hoop champion in elementary school. I rode my bicycle all over
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