change unfolds

The Spiral of Change

The spiral has no beginning point. It describes how self care unfolds over time.

The spiral has no beginning point. It describes how self care unfolds over time.

When We Refocus on the Spiral

Sometimes we move fluidly through the Practices.
Other times, we move more deliberately — centering, aligning, choosing, experimenting.
This often happens at the beginning of the practice.
It also happens whenever something in us begins to ask for a change.

When the current shape of our practice no longer fits, we don’t start over.

We refocus.

We return to the center and move outward again — steadier, wiser, more ourselves.