Nora
A practice for living well with chronic illness.
One small step at a time.
A quieter way to build health
Small Steps Lasting Change is a practice space for building health slowly, realistically, and with care.
It is shaped by chronic illness and real-life constraints.
This work supports slow, repeatable practices that fit real lives, not ideal ones.
This work values steadiness over urgency.
Change here is cyclical, not linear.
The practice invites repetition, context, and compassion.
We return again and again to what is possible now.
How I Hold the Work
I work as a guide alongside you.
My role is to help you notice what’s possible.
I support consistency over time.
I help adapt practices as life shifts.
What Informs this Work
Training
This work is informed by training in healthcare and lifestyle coaching. Credentials support the practice — they do not define it.
Lived Experience
Training and credentials stand alongside lived experience navigating chronic illness.
Credentials
- Certified Lifestyle Coach in the CDC National Diabetes Prevention Program (DPP)
- BSN (Bachelor’s of Science in Nursing)
